05 Mar of 2013
Living an anti-aging lifestyle
To reap the true benefit of slowing your biological clock to extend your longevity, you will need to embrace and change your daily lifestyle in totality to make it healthier
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  • Focusing mainly on organic as well as whole foods will help us to eat healthily in maintaining our health. It is the first step in the right direction to achieve a healthier and longer life.

  • Stress could actually lead to many more serious illnesses that could cause a person to die prematurely. Thus, the focal point in developing an effective mechanism to contain stress is the main factor to achieve a longer life. Among the viable methods which could allow us to maintain an equilibrium of emotional and mental levels are the physical exercises and activities. Meditation is also a great way to meet this need too. 

  • Antioxidant foods - Sources of foods that are rich with antioxidants are like blueberries, cranberries, strawberries, blackberries, beans, artichokes as well as cherries. Consume lots of them.

  • Coconut oil is yet another beneficial anti-aging food which are inexpensive and easily obtainable. Among the many benefits, it helps to reduce cholesterol which will help lower the risk of heart disease. Coconut oil is easy to use because it could be eaten and at the same time could also be applied to the skin directly. 

Article Source: http://EzineArticles.com/6904239